Bare Beings is a low-tox lifestyle space created by founder Rachel Hoffen to help you live more simply, consciously, and well. Rooted in the belief that our everyday choices shape our well being. I offer practical, non- judgemental support to help you reduce toxins, reconnect with your body and feel more in control of your health. From personalised coaching to resources designed to meet you exactly where you’re at, Bare Beings is your calm in the chaos. Here to guide you toward a cleaner, more empowered way of living. Doing what feels good for your mind, body and home.

Philosophy &

APPROACH

My philosophy focuses on conscious living and encouraging choices that support personal health and well-being whilst also being kinder to the environment. Through gentle, science-backed guidance, I help people embrace a low-toxin lifestyle that feels freeing and restorative. Wellness is a journey of coming home to yourself, and I strive to make it both enriching and deeply rewarding.

My approach is holistic, addressing not just the toxins in our environment but also those in our thoughts, routines, and relationships. I emphasise quality over quantity, advocating for mindful consumption and a deeper connection to nature and self-care. Through coaching, education, and community support, I help people transition to a cleaner lifestyle in a way that aligns with their personal needs and values.

Hi, I’m Rach — certified Low Tox Lifestyle coach, wellness guide, and the founder of Bare Beings. My journey started 10 years ago when I began questioning what was really going into my body, my home and my mind. Since then, I’ve been deep in the world of low-tox living- researching, studying, experimenting, and constantly learning. From whole food nutrition to low-tox products, from plastic free alternatives to stepping gently back into nature. I believe in staying curious, keeping an open mind and always coming back to what feels aligned for you.

What started as a personal shift became a passionate calling and now i’m here to share what works, what doesn’t and how to make it all feel lighter and less overwhelming.

 FAQs

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 FAQs ✺

  • A low-tox lifestyle is about reducing your exposure to everyday toxins- in your home, food, personal care, and environment, so you can support your body’s natural balance and overall well-being. It’s not about being perfect; it’s about making conscious choices that feel aligned, sustainable, and empowering.

  • Toxins are substances that can be harmful to our health when we’re exposed to them regularly, even in small amounts. They can be found in everyday products like cleaning supplies, skincare, makeup, plastics, processed foods, synthetic fragrances, and even in the air we breathe. While our bodies are designed to detox naturally, the constant load from modern life can overwhelm those systems, leading to issues like fatigue, hormone imbalance, skin problems, and more.

  • Yes- the foundations of a low-tox lifestyle are backed by a growing body of research in environmental health, toxicology, nutrition, and holistic wellness. Scientific studies have shown that long-term exposure to certain chemicals (often found in personal care, cleaning products, plastics, and processed foods) can contribute to hormone disruption, inflammation, respiratory issues, and other health concerns.

    At Bare Beings, I combine this research with practical, real-life strategies and a holistic lens — supporting the whole person, not just isolated symptoms. My approach also draws from reputable resources, ongoing education, and up-to-date knowledge in the low-tox and wellness space.

    Disclaimer: I am a certified Low Tox Lifestyle Coach, not a medical doctor, naturopath, or dietitian. The guidance I provide is for general wellbeing and lifestyle education purposes only. It is not intended to diagnose, treat, cure, or prevent any medical condition. Please consult with your doctor, pharmacist, or qualified healthcare provider before making changes to your health, medications, or treatment plans.

  • I offer personalised 1:1 coaching and a supportive community space. Watch this space for online and in person group workshops, digital guides and short courses. Whether you want focused help or long-term support, there’s something here for every stage of your journey.

  • Definitely! All of my coaching is available online, so you can work with me from anywhere in Australia (or beyond). Flexible, remote, and personalised to you.